If you are like my fiancé and I, then you get hungry between meals. Instead of heading to the snack cabinet, try these easy proteins balls that will provide nutrients and a healthy alternative to the cabinet snacks. Ingredients: 1/2 cup rolled oats (buy specially marked gluten free) 1/3 cup peanut butter 1 Tbsp honey…

Sometimes you get that feeling that you are starting to get sick. Maybe you have a stuffy nose or feeling extra tired lately. We all want soup when we are feeling sick, but this soup contains vitamin C, D, and natural immune boosters. Next time you are feeling under the weather, try to beat it…

Do you ever crave fresh fruit and fresh baked pastry? Sometimes my fiancé and I will be sitting at home on the weekends and desire a warm pastry from the oven. This easy recipe creates a muffin that tastes like it was blended with scone batter. It is perfectly flaky and tastes like it came…

Happy Valentines Day everyone! Valentine’s Day is one of my favorite days of the year. It a great day to remind the people in your life that you love them. I believe in the importance of telling someone you love them whether it is a friend, family member, partner, or someone else. You never know…

Every once in a while I crave a classic meal of spaghetti. Store bought Gluten free spaghetti has greatly improved over the years, but can contain the same amount of calories and carbohydrates. By now I’m sure you are all aware that I prefer zucchini noodles or “zoodles.” They are so simple to make and…

Hey friends! I recently traveled to Chicago to celebrate the New Year and found an incredible gluten free pizza restaurant, Lou Malnati! This thin crust pizza tasted like real flour dough and was the perfect ratio of crust to toppings. I was even able to reheat the pizza the next day and the dough stayed…

I love easy and healthy meals and this is our go-to favorite when we want a quick meal and may have eaten out too often recently. This meal is surprisingly filling, takes less than 30 minutes to prepare, and feels like a healthy body cleanse. The recipe is a gluten free twist on a restaurant…

Yummm cinnamon! We all have sweet cravings and being gluten free makes enjoying sweets more difficult. Almost all baked goods contain flour, but over the years, my mother and I have learned to make amazing gluten free baked goods with GF flour. I found a flour brand that blends multiple types of gluten free flours…

My recipes are all about convince, flavor, and fulfillment. These stuffed peppers are healthy, naturally gluten free, and filling enough to keep your family full all night. With natural tomato flavor stuffed inside a green vegetable, the peppers bring a new excitement to meat and rice. With all food groups in one easy to eat…

Looking for an Asian inspired flare in the kitchen? Chinese food is difficult to find gluten free in restaurants, so instead I prefer to make it at home. This recipe is low calorie, easy to make, and full of flavor! The beautiful plating in fresh lettuce leaves makes this recipe look intricate, but is really…